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Training Log Archive: Skunkie

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  Running 1 37:36 4.58(8:12) 7.38(5:06) 138
  Strength and Conditioning1 25:00
  Total1 1:02:36 4.58 7.38 138

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Mo

Monday Oct 10, 2016 #

5 PM

Running 37:36 [3] 7.38 km (5:06 / km) +138m 4:40 / km
shoes: Brooks racer ST 5

With Will around the seat

Strength and Conditioning 25:00 [2]

Core and some other stuff

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