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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Skunkie

In the 1 days ending Oct 13, 2016:

activity # timemileskm+m
  Orienteering1 44:45 5.09(8:47) 8.2(5:27) 149
  Running 1 38:54 4.8(8:06) 7.73(5:02) 131
  Total1 1:23:39 9.9(8:27) 15.93(5:15) 281

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Th

Thursday Oct 13, 2016 #

6 PM

Running warm up/down 21:10 [3] 4.09 km (5:10 / km) +93m 4:39 / km

To Kings and then to Braids

Orienteering 44:45 [3] 8.2 km (5:27 / km) +149m 5:00 / km

Nice course on Braids planned by Nixon. Corridor for the first half which went relatively well, got confused and tried to convince myself I was in the wrong place when I wasn't (will upload a map tomorrow). Then a good head to head with Ali at the end.

Running 17:44 [3] 3.64 km (4:53 / km) +38m 4:38 / km

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