Training Log Archive: SkunkieIn the 1 days ending Oct 15, 2016:
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Saturday Oct 15, 2016 #
10 AM
Running 11:07 [3] 2.59 km (4:17 / km) +40m 3:59 / km
shoes: Saucony peregrine 6
To Alex's with a pit stop at Ali's to pick up a vest.
1 PM
Running warm up/down 11:33 [2] 2.33 km (4:57 / km) +4m 4:55 / km
shoes: Saucony peregrine 6
Running race 30:52 [5] 8.84 km (3:29 / km) +119m 3:16 / km
East district XC league - 4th Harie maybe???
Such a fun race, due to a combination of a lovely course and a lot of mud. Started off reasonably fast which was probably a good thing. Left calf started to get pretty tight on the third lap but soldiered through. Had sight of Alex most of the course and began reeling him in on the last lap, until I finished 1 sec behind him. Rather annoying.
Great fun overall though!
Such a fun race, due to a combination of a lovely course and a lot of mud. Started off reasonably fast which was probably a good thing. Left calf started to get pretty tight on the third lap but soldiered through. Had sight of Alex most of the course and began reeling him in on the last lap, until I finished 1 sec behind him. Rather annoying.
Great fun overall though!
Running warm up/down 17:04 [2] 3.48 km (4:54 / km) +23m 4:44 / km
shoes: Saucony peregrine 6
Drills 9:54 [1] 1.1 km (9:00 / km)