Training Log Archive: SkunkieIn the 1 days ending Oct 18, 2016:
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Tuesday Oct 18, 2016 #
6 AM
Running 10:22 [3] 2.11 km (4:55 / km) +3m 4:53 / km
shoes: Saucony peregrine 6
Drills 9:30 [2] 1.46 km (6:31 / km)
shoes: Saucony peregrine 6
Alister's Drills. Skips, strides, moster band walks, lunges, long strides, marching. Quad was quite sore this morning but didn't get any worse so carried on. Pretty sure it's just bruised.
Running 7:08 [3] 1.38 km (5:11 / km) +11m 4:59 / km
shoes: Saucony peregrine 6
5 PM
Running warm up/down 12:13 [2] 2.71 km (4:31 / km) +2m 4:30 / km
shoes: Saucony peregrine 6
Drills 8:29 [2] 1.06 km (8:01 / km)
shoes: Saucony peregrine 6
Running 30:04 [4] 8.03 km (3:45 / km) +75m 3:35 / km
shoes: Saucony peregrine 6
EUOC threshold 2,3,4,5,4,3,2 mins [1 min rolling]
Felt pretty decent tonight and there was a good pack of lads out. Quad wasn't complaining either which I'm happy about. Bit quicker times that last week but still felt relatively easy until the last 3 and 2.
Felt pretty decent tonight and there was a good pack of lads out. Quad wasn't complaining either which I'm happy about. Bit quicker times that last week but still felt relatively easy until the last 3 and 2.
Running warm up/down 14:57 [2] 2.46 km (6:05 / km) +49m 5:32 / km
shoes: Saucony peregrine 6