Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Skunkie

In the 1 days ending Nov 29, 2016:

activity

time

miles

Running

1:03:03

8.36

(7:33)

13.45

(4:41)

125

Drills

8:06

0.69

(11:41)

1.12

(7:16)

Total

1:11:09

9.05

(7:52)

14.56

(4:53)

125

1:11

0:00

» now

Tuesday Nov 29, 2016 #

5 PM

Running warm up/down 13:01 [2] 2.77 km (4:42 / km) +18m 4:33 / km
ahr:129 max:174 shoes: Walsh PB Elite Racer

Drills 8:06 [2] 1.12 km (7:16 / km)
ahr:132 max:143 shoes: Walsh PB Elite Racer

Running 36:47 [4] 8.48 km (4:20 / km) +60m 4:11 / km
ahr:160 max:192 shoes: Walsh PB Elite Racer

2 x 8 mins [90 secs], was meant to be 4 but pulled out after 2. Legs felt okay but asthma was bad, always hate pulling out of sessions so quite annoyed.

Running warm up/down 13:15 [2] 2.2 km (6:01 / km) +46m 5:27 / km
ahr:137 max:151 shoes: Walsh PB Elite Racer

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