Training Log Archive: SkunkieIn the 1 days ending Dec 3, 2016:
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Saturday Dec 3, 2016 #
12 PM
Running warm up/down 15:54 [2] 3.24 km (4:54 / km) +58m 4:30 / km
ahr:140 max:182 shoes: Saucony peregrine 6
Drills 5:00 [2] 0.73 km (6:50 / km) +4m 6:40 / km
ahr:134 max:151 shoes: Brooks mach17 XC
Running race 27:35 [5] 8.36 km (3:18 / km) +146m 3:02 / km
ahr:174 max:203 shoes: Brooks mach17 XC
East district XC U20 - 10th
Aim was to start off slow which didn't really go to plan when I dropped a 3:00min first km. But, despite feeling quite rubbish on the warm up legs didn't feel toooo bad (a little bit dead but wasn't unexpected). Carried on strong with Bash moving through the field on the first lap. Was quite fun racing head to head with Bash, I was getting him on the hills and then he would catch me back up on the downs. On the last flat stretch of the course I has just enough energy to put in a little surge and get away from him.
Happy with my current form and going strong.
Aim was to start off slow which didn't really go to plan when I dropped a 3:00min first km. But, despite feeling quite rubbish on the warm up legs didn't feel toooo bad (a little bit dead but wasn't unexpected). Carried on strong with Bash moving through the field on the first lap. Was quite fun racing head to head with Bash, I was getting him on the hills and then he would catch me back up on the downs. On the last flat stretch of the course I has just enough energy to put in a little surge and get away from him.
Happy with my current form and going strong.
Running warm up/down 21:01 [2] 3.71 km (5:40 / km) +73m 5:09 / km
ahr:148 max:174 shoes: Saucony peregrine 6