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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Skunkie

In the 1 days ending Jan 20, 2017:

activity # timemileskm+m
  Running 1 26:41 3.33(8:01) 5.36(4:59) 40
  Orienteering1 23:08 3.34(6:56) 5.37(4:19) 30
  Total1 49:49 6.67(7:28) 10.73(4:39) 70

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Fr

Friday Jan 20, 2017 #

7 PM

Running warm up/down 9:51 [2] 2.11 km (4:40 / km) +23m 4:26 / km
ahr:131 max:152 shoes: Brooks racer ST 5

Orienteering 23:08 [4] 5.37 km (4:19 / km) +30m 4:11 / km
ahr:172 max:192 shoes: Brooks racer ST 5

Running warm up/down 16:50 [3] 3.25 km (5:11 / km) +17m 5:03 / km
ahr:144 max:165 shoes: Brooks racer ST 5

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