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Training Log Archive: Skunkie

In the 1 days ending Feb 17, 2017:

activity # timemileskm+m
  Cycling1 30:00
  Running 1 25:35 3.44(7:26) 5.54(4:37) 109
  Total1 55:35 3.44 5.54 109

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Fr

Friday Feb 17, 2017 #

5 PM

Running 25:35 [3] 5.54 km (4:37 / km) +109m 4:12 / km
ahr:129 max:159 shoes: Nike elite zoom 8

Easy pre SSS with Pea

Cycling 30:00 [2]

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