5 PM
Orienteering 12:05 [3] 2.52 km (4:48 / km) +13m 4:41 / km
ahr:135 max:171 shoes: Walsh PB Elite Racer
Drills 6:14 [3] 0.89 km (7:00 / km)
ahr:130 max:159 shoes: Walsh PB Elite Racer
Running 9:36 [3] 1.84 km (5:13 / km) +11m 5:04 / km
ahr:134 max:145 shoes: Walsh PB Elite Racer