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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Skunkie

In the 1 days ending Mar 24, 2017:

activity # timemileskm+m
  Orienteering1 12:05 1.57(7:43) 2.52(4:48) 13
  Running 1 9:36 1.14(8:24) 1.84(5:13) 11
  Drills1 6:14 0.55(11:16) 0.89(7:00)
  Total1 27:55 3.26(8:33) 5.25(5:19) 24

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Fr

Friday Mar 24, 2017 #

5 PM

Orienteering 12:05 [3] 2.52 km (4:48 / km) +13m 4:41 / km
ahr:135 max:171 shoes: Walsh PB Elite Racer

Drills 6:14 [3] 0.89 km (7:00 / km)
ahr:130 max:159 shoes: Walsh PB Elite Racer

Running 9:36 [3] 1.84 km (5:13 / km) +11m 5:04 / km
ahr:134 max:145 shoes: Walsh PB Elite Racer

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