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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Skunkie

In the 1 days ending Mar 25, 2017:

activity # timemileskm+m
  Running 1 29:01 3.51(8:16) 5.65(5:08) 39
  Orienteering1 14:18 2.13(6:43) 3.43(4:10) 13
  Drills1 9:56 0.6(16:39) 0.96(10:21)
  Total1 53:15 6.24(8:32) 10.04(5:18) 51

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Sa

Saturday Mar 25, 2017 #

12 PM

Running warm up/down 10:02 [3] 2.06 km (4:52 / km) +18m 4:40 / km
ahr:145 max:165 shoes: Nike elite zoom 8

Orienteering 14:18 [5] 3.43 km (4:10 / km) +13m 4:06 / km
ahr:175 max:193

Missed 11, great.

Running warm up/down 18:59 [2] 3.59 km (5:17 / km) +21m 5:08 / km
ahr:142 max:173

Drills 9:56 [1] 0.96 km (10:21 / km)

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