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Training Log Archive: Skunkie

In the 1 days ending Apr 19, 2017:

activity # timemileskm+m
  Running 1 1:05:10 8.88(7:20) 14.29(4:34) 260
  Total1 1:05:10 8.88(7:20) 14.29(4:34) 260

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Wednesday Apr 19, 2017 #

5 PM

Running 1:05:10 [3] 14.29 km (4:34 / km) +260m 4:11 / km
ahr:150 max:175 shoes: Nike zoom pegasus 32

Easy up to Chanctonbury with wig wam Barry. Nice evening and a very nice run

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