Training Log Archive: Skunkie

In the 1 days ending Apr 24, 2017:

activity

time

miles

Strength and Conditioning

45:00

Running

36:46

4.98

(7:23)

8.01

(4:35)

179

Total

1:21:46

4.98

8.01

179

1:21

0:00

4 PM

Running 36:46 [3] 8.01 km (4:35 / km) +179m 4:08 / km
ahr:137 max:165 shoes: Nike zoom pegasus 32

Up and around Cissbury and then to Dads. Legs felt alright.

Strength and Conditioning 45:00 [1]
shoes: Nike zoom pegasus 32

Garage gym sesh, groovy