1 PM
Running warm up/down 16:36 [2] 3.68 km (4:31 / km)
ahr:135 max:145
Orienteering race 1:13:03 [4] 13.72 km (5:20 / km) +183m 5:00 / km
ahr:164 max:182
Taking it easy
Running warm up/down 16:12 [2] 3.25 km (4:59 / km) +12m 4:54 / km
ahr:151 max:161