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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Skunkie

In the 1 days ending May 20, 2017:

activity # timemileskm+m
  Orienteering1 1:13:03 8.52(8:34) 13.72(5:20) 183
  Running 1 32:48 4.31(7:37) 6.93(4:44) 12
  Total1 1:45:51 12.83(8:15) 20.65(5:08) 195

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Sa

Saturday May 20, 2017 #

1 PM

Running warm up/down 16:36 [2] 3.68 km (4:31 / km)
ahr:135 max:145

Orienteering race 1:13:03 [4] 13.72 km (5:20 / km) +183m 5:00 / km
ahr:164 max:182

Taking it easy

Running warm up/down 16:12 [2] 3.25 km (4:59 / km) +12m 4:54 / km
ahr:151 max:161

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