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Training Log Archive: Skunkie

In the 1 days ending Jul 21, 2017:

activity # timemileskm+m
  Running 1 32:10 4.5(7:09) 7.24(4:26) 65
  Strength and Conditioning1 15:00
  Total1 47:10 4.5 7.24 65

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Fr

Friday Jul 21, 2017 #

5 PM

Running 32:10 [3] 7.24 km (4:26 / km) +65m 4:15 / km
ahr:128 max:170 shoes: Nike zoom pegasus 32

Ez

Strength and Conditioning 15:00 [1]

C • Core 4

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