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Training Log Archive: Skunkie

In the 1 days ending Jul 23, 2017:

activity # timemileskm+m
  Running 1 1:15:00 12.04(6:14) 19.38(3:52) 78
  Strength and Conditioning1 15:00
  Total2 1:30:00 12.04 19.38 78

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Su

Sunday Jul 23, 2017 #

5 PM

Running 1:15:00 [3] 19.38 km (3:52 / km) +78m 3:48 / km
ahr:173 max:199 shoes: Nike zoom pegasus 32

Big night last night left me pretty dead and hungover today. Got it done though and began to enjoy it near the end. Had a killer double stitch for the first half.
10 PM

Strength and Conditioning 15:00 [1]

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