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Training Log Archive: Skunkie

In the 1 days ending Jul 24, 2017:

activity # timemileskm+m
  Running 1 30:26 4.36(6:58) 7.02(4:20) 138
  Strength and Conditioning1 25:00
  Total2 55:26 4.36 7.02 138

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Mo

Monday Jul 24, 2017 #

5 PM

Running 30:26 [3] 7.02 km (4:20 / km) +138m 3:57 / km
ahr:148 max:176 shoes: Nike zoom pegasus 32

Feeling a bit broken so cut it short.
8 PM

Strength and Conditioning 25:00 [1]

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