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Training Log Archive: Skunkie

In the 1 days ending Aug 14, 2017:

activity # timemileskm+m
  Running 1 40:02 6.62(6:03) 10.66(3:45) 138
  Total1 40:02 6.62(6:03) 10.66(3:45) 138

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Mo

Monday Aug 14, 2017 #

4 PM

Running 40:02 [3] 10.66 km (3:45 / km) +138m 3:32 / km
ahr:136 max:147 shoes: Nike zoom pegasus 32

Raz in the sunshine. Feeling pretty good after the first k and it felt quite effortless. Glad my legs are feeling a lot better than yesterday.
Off to Majorca tomorrow, nice.

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