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Training Log Archive: Skunkie

In the 1 days ending Aug 17, 2017:

activity # timemileskm+m
  Cross training 1 1:00:00
  Strength and Conditioning1 40:00
  Total1 1:40:00

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Th

Thursday Aug 17, 2017 #

8 AM

Strength and Conditioning 40:00 [1]

Cross training 1:00:00 intensity: (25:00 @3) + (35:00 @4)

15 min warm up, 10 x 1 min [1 min], 5 x 2 min [1 min], 10 min warm down
Sweat fest, rung my shirt out afterwards, grim

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