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Training Log Archive: Skunkie

In the 1 days ending Aug 18, 2017:

activity # timemileskm+m
  Cross training 1 1:05:00
  Strength and Conditioning1 30:00
  Total1 1:35:00

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1:35
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Fr

Friday Aug 18, 2017 #

8 AM

Strength and Conditioning 30:00 [1]

Cross training 1:05:00 intensity: (55:00 @3) + (10:00 @4)

Threw in a cheeky 10 x 1 min [1 min] cause I got bored

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