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Training Log Archive: Skunkie

In the 1 days ending Aug 21, 2017:

activity # timemileskm+m
  Strength and Conditioning1 45:00
  Running 1 30:00 4.26(7:03) 6.85(4:23)
  Total1 1:15:00 4.26 6.85

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Mo

Monday Aug 21, 2017 #

8 AM

Strength and Conditioning 45:00 [1]

Running 30:00 [3] 6.85 km (4:23 / km)
ahr:142 max:160 shoes: Nike zoom pegasus 32

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