Training Log Archive: SkunkieIn the 1 days ending Aug 22, 2017:
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Tuesday Aug 22, 2017 #
7 AM
Running warm up/down 12:03 [2] 2.45 km (4:55 / km)
ahr:136 max:142 shoes: Nike zoom pegasus 32
Running 27:17 [4] 8.0 km (3:25 / km)
ahr:177 max:197 shoes: Nike zoom pegasus 32
Nice little 5 mile progression progressing every mile
5:50, 5:39, 5:30, 5:18, 5:00
Bit grim and was dying a bit by the end but more of a mental struggle than anything. Shin still feeling completely fine. Need to be sensible with mileage tho and build back up
5:50, 5:39, 5:30, 5:18, 5:00
Bit grim and was dying a bit by the end but more of a mental struggle than anything. Shin still feeling completely fine. Need to be sensible with mileage tho and build back up
Running warm up/down 14:02 [2] 3.0 km (4:41 / km)
ahr:156 max:162 shoes: Nike zoom pegasus 32