Running 27:17 [4] 8.0 km (3:25 / km)
ahr:177 max:197 shoes: Nike zoom pegasus 32
Nice little 5 mile progression progressing every mile
5:50, 5:39, 5:30, 5:18, 5:00
Bit grim and was dying a bit by the end but more of a mental struggle than anything. Shin still feeling completely fine. Need to be sensible with mileage tho and build back up