Training Log Archive: Skunkie

In the 1 days ending Aug 24, 2017:

activity

time

miles

Running

36:22

5.6

(6:30)

9.01

(4:02)

Drills

6:42

0.46

(14:33)

0.74

(9:03)

Total

43:04

6.06

(7:06)

9.75

(4:25)

0:43

0:00

6 PM

Running warm up/down 12:58 [2] 3.01 km (4:19 / km) +1m 4:18 / km
ahr:129 max:149 shoes: Nike zoom pegasus 32

On the grass, decided not to do a session as I could feel shin a little bit, day off tomorrow.

Drills 6:42 [2] 0.74 km (9:03 / km)
ahr:107 max:132 shoes: Nike zoom pegasus 32

Drills and strides

Running 23:24 [3] 6.01 km (3:54 / km) +2m 3:53 / km
ahr:138 max:151 shoes: Nike zoom pegasus 32

Warm down on grass, got bored and progressed a little bit. Ended up doing a 2:50k lol, nice.