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Training Log Archive: Skunkie

In the 1 days ending Aug 26, 2017:

activity # timemileskm+m
  Running 1 50:02 6.7(7:28) 10.78(4:38) 245
  Total1 50:02 6.7(7:28) 10.78(4:38) 245

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Sa

Saturday Aug 26, 2017 #

5 PM

Running 50:02 [3] 10.78 km (4:38 / km) +245m 4:10 / km
ahr:156 max:177 shoes: Nike zoom pegasus 32

Easy on Cissbury ring, lovely day our and really enjoyable. Just keeping it easy for a while, while I build back up.

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