Training Log Archive: SkunkieIn the 1 days ending Aug 29, 2017:
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Tuesday Aug 29, 2017 #
8 AM
Running warm up/down 16:25 [2] 3.01 km (5:27 / km) +149m 4:22 / km
ahr:144 max:157 shoes: Nike zoom pegasus 32
Running 39:08 [4] 8.73 km (4:29 / km) +197m 4:02 / km
ahr:168 max:188 shoes: Nike zoom pegasus 32
Pre brekky XC session: 10min T [5min], 5 x (2min [1min], 1min) [1min]).
Legs felt dead from the start but got it done, not sure why they were so tired? Might be because it was before breakfast but not sure. Couple of ponies kept trying there luck and running in the way, the pesky buggers. They cute tho so I allowed it.
Session in the bag and now off to Crete.
Legs felt dead from the start but got it done, not sure why they were so tired? Might be because it was before breakfast but not sure. Couple of ponies kept trying there luck and running in the way, the pesky buggers. They cute tho so I allowed it.
Session in the bag and now off to Crete.
Running 13:39 [2] 3.0 km (4:33 / km) +2m 4:32 / km
ahr:150 max:168 shoes: Nike zoom pegasus 32
Needed a drink and a poo