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Training Log Archive: Skunkie

In the 1 days ending Sep 1, 2017:

activity # timemileskm+m
  Strength and Conditioning1 45:00
  Running 1 30:00 3.79(7:55) 6.1(4:55) 100
  Total1 1:15:00 3.79 6.1 100

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Fr

Friday Sep 1, 2017 #

5 PM

Running 30:00 [3] 6.1 km (4:55 / km) +100m 4:33 / km
ahr:147 max:174 shoes: Nike zoom pegasus 32

Strength and Conditioning 45:00 [1]
shoes: Nike zoom pegasus 32

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