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Training Log Archive: Skunkie

In the 1 days ending Sep 12, 2017:

activity # timemileskm+m
  Running 1 37:29 5.99(6:15) 9.64(3:53) 108
  Total1 37:29 5.99(6:15) 9.64(3:53) 108

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Tu

Tuesday Sep 12, 2017 #

3 PM

Running 37:29 [3] 9.64 km (3:53 / km) +108m 3:41 / km
ahr:161 max:185 shoes: Nike zoom elite 9

Would of loved to go further and longer but I genuinely thought I was going to poo myself

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