Training Log Archive: SkunkieIn the 1 days ending Sep 13, 2017:
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Wednesday Sep 13, 2017 #
4 PM
Running warm up/down 13:37 [2] 2.68 km (5:05 / km) +42m 4:43 / km
ahr:137 max:165 shoes: Walsh PB Elite Racer
Running 23:01 [5] 5.05 km (4:34 / km) +310m 3:29 / km
ahr:170 max:184 shoes: Walsh PB Elite Racer
Arthur's seat hill race - 2nd, about 25 seconds behind Sasha
Started off hard as I knew Sasha would bone me on the descents, I was feeling reasonably good at the top of the crags and was pulling away with Sasha on the decent. Then pushed up the seat which was grim af. Was with Bash at the top of Whinny but then he just pulled away descending like a mad man. Very good fun and big up the Dalkeith boys for helping, especially Alimas, legend.
Started off hard as I knew Sasha would bone me on the descents, I was feeling reasonably good at the top of the crags and was pulling away with Sasha on the decent. Then pushed up the seat which was grim af. Was with Bash at the top of Whinny but then he just pulled away descending like a mad man. Very good fun and big up the Dalkeith boys for helping, especially Alimas, legend.
Running warm up/down 14:44 [2] 2.58 km (5:43 / km) +49m 5:13 / km
ahr:163 max:175 shoes: Walsh PB Elite Racer