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Training Log Archive: Skunkie

In the 1 days ending Sep 14, 2017:

activity # timemileskm+m
  Running 1 1:02:49 7.12(8:49) 11.47(5:29) 397
  Total1 1:02:49 7.12(8:49) 11.47(5:29) 397

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Th

Thursday Sep 14, 2017 #

4 PM

Running 1:02:49 [3] 11.47 km (5:29 / km) +397m 4:40 / km
ahr:161 max:168 shoes: Nike zoom pegasus 32

Easy on the Tim with seat. Legs feeling ruined

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