Training Log Archive: SkunkieIn the 1 days ending Sep 16, 2017:
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Saturday Sep 16, 2017 #
12 PM
Running warm up/down 14:30 [2] 3.1 km (4:41 / km) +18m 4:33 / km
ahr:142 max:159 shoes: Walsh PB Elite Racer
Running 38:22 [4] 8.88 km (4:19 / km) +120m 4:03 / km
ahr:160 max:182 shoes: Walsh PB Elite Racer
Back on dem killing field reps.
4 x 6 mins [2 mins], 4 x 1 min [1 min]
Pushed hard from the start with Jonny for the first two and Will just behind on the last two 6s. Then died on the 1s. Good sesh, nice.
4 x 6 mins [2 mins], 4 x 1 min [1 min]
Pushed hard from the start with Jonny for the first two and Will just behind on the last two 6s. Then died on the 1s. Good sesh, nice.
Running warm up/down 19:25 [2] 3.76 km (5:10 / km) +56m 4:48 / km
ahr:157 max:176 shoes: Walsh PB Elite Racer