Training Log Archive: SkunkieIn the 1 days ending Nov 6, 2017:
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| Mo |
Monday Nov 6, 2017 #
Note
Plan this week:
Monday 40 spin, 2k there and back
Tuesday Treadmill hill session
Wednesday 50 am easy
Thursday Taperish treadmill hill session
Friday SSS
Saturday Short course XC
Sunday Long ish run
This is all depenedant of knee of course but it’s feeling ok. Putting it on here so I’m more likely to stick to it.
Monday 40 spin, 2k there and back
Tuesday Treadmill hill session
Wednesday 50 am easy
Thursday Taperish treadmill hill session
Friday SSS
Saturday Short course XC
Sunday Long ish run
This is all depenedant of knee of course but it’s feeling ok. Putting it on here so I’m more likely to stick to it.
4 PM
Running 18:51 [3] 4.61 km (4:05 / km) +39m 3:55 / km
ahr:140 max:172 shoes: Nike zoom pegasus 32
To and from gym, reeling surprisingly fresh
Cycling 40:00 [3]