Training Log Archive: SkunkieIn the 1 days ending Nov 8, 2017:
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Wednesday Nov 8, 2017 #
5 AM
Running 17:38 [3] 4.21 km (4:11 / km) +34m 4:02 / km
ahr:154 max:181 shoes: Nike Pegasus 32
To and from the gym
Strength and Conditioning 1:00:00 [1]
3 PM
Running warm up/down 13:01 [2] 3.02 km (4:18 / km) +42m 4:02 / km
ahr:160 max:177 shoes: Nike Pegasus 32
Running 25:30 [3] 5.05 km (5:03 / km) +560m 3:15 / km
shoes: Nike Pegasus 32
6 x 3 mins [90s] against the treadmill at 12 % and 12km/hr, legs feeling a bit rough from the gym but got it done.
Still no pain from the knee, groovy
Still no pain from the knee, groovy
5 PM
Running 14:56 [3] 3.36 km (4:27 / km) +11m 4:22 / km
ahr:163 max:172