Training Log Archive: Skunkie

In the 1 days ending Nov 14, 2017:

activity

time

miles

Running

1:15:35

10.57

(7:09)

17.02

(4:26)

153

Drills

5:31

0.41

(13:30)

0.66

(8:23)

Total

1:21:06

10.98

(7:23)

17.68

(4:35)

153

1:21

0:00

5 PM

Running warm up/down 12:38 [2] 2.84 km (4:27 / km) +35m 4:11 / km
ahr:139 max:149 shoes: Walsh PB Elite Racer

Drills 5:31 [2] 0.66 km (8:23 / km)
ahr:141 max:164 shoes: Walsh PB Elite Racer

Running 31:01 [3] 8.46 km (3:40 / km) +66m 3:32 / km
ahr:175 max:193 shoes: Walsh PB Elite Racer

3 x 9 mins threshy [2 mins], feeling really good today and some very consistent paces. HR in the right zone as well, sick.

Running warm up/down 31:56 [2] 5.72 km (5:35 / km) +52m 5:21 / km
ahr:149 max:176 shoes: Walsh PB Elite Racer

Poor Yam