Training Log Archive: Skunkie

In the 1 days ending Nov 15, 2017:

activity

time

miles

Running

1:13:40

9.52

(7:44)

15.32

(4:49)

337

Strength and Conditioning

1:00:00

Total

2:13:40

9.52

15.32

337

2:13

0:00

6 AM

Running 17:50 [3] 4.31 km (4:08 / km) +37m 3:58 / km
ahr:147 max:176 shoes: Nike Pegasus 32

Strength and Conditioning 1:00:00 [1]

Getting huge

2 PM

Running 55:50 [3] 11.01 km (5:04 / km) +300m 4:28 / km
ahr:147 max:169 shoes: Nike Pegasus 32

Easy in the park