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Training Log Archive: Skunkie

In the 1 days ending Nov 16, 2017:

activity # timemileskm+m
  Running 1 56:39 8.45(6:42) 13.61(4:10) 87
  Total1 56:39 8.45(6:42) 13.61(4:10) 87

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Th

Thursday Nov 16, 2017 #

6 PM

Running 28:47 [4] 7.88 km (3:39 / km) +42m 3:34 / km
ahr:157 max:191 shoes: Nike Pegasus 32

Nice little progression with Euzie, feeling sub par but got it done.

Running 27:52 [3] 5.73 km (4:52 / km) +44m 4:41 / km
ahr:143 max:179 shoes: Nike Pegasus 32

Easyyyyyyyyyyyy

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