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Training Log Archive: Skunkie

In the 1 days ending Nov 18, 2017:

activity # timemileskm+m
  Running 2 1:20:56 11.52(7:02) 18.54(4:22) 347
  Total2 1:20:56 11.52(7:02) 18.54(4:22) 347

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Sa

Saturday Nov 18, 2017 #

8 AM

Running 15:00 [3] 3.01 km (4:59 / km) +29m 4:45 / km
ahr:135 max:149 shoes: Nike Pegasus 32

Up the boys
1 PM

Running warm up/down 17:51 [2] 3.56 km (5:01 / km) +38m 4:46 / km
ahr:143 max:159 shoes: Walsh PB Elite Racer

Up with Euan and Rigg,

Running 32:56 [5] 9.28 km (3:33 / km) +246m 3:08 / km
ahr:163 max:201 shoes: Walsh PB Elite Racer

Braids XC - good fun. Legs not feeling amazing but happy with the result. Really enjoyed the course and some very nice support.

Running warm up/down 15:09 [2] 2.69 km (5:38 / km) +34m 5:18 / km
ahr:175 max:188 shoes: Walsh PB Elite Racer

ded

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