Training Log Archive: SkunkieIn the 1 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
9 AM
Running 1:17:56 [3] 21.0 km (3:43 / km) +66m 3:39 / km
ahr:174 max:193 shoes: Walsh PB Elite Racer
Canal to Herriot Watt. Good fun, just kept a sustained effort, feeling good. Not sure why HR is so high, might be something to do with the considerable amount of bevs last night.
Tired and V hungry by the end, woke up at 9:30, had a poo and left. 0 time wasted, efficiency at its finest.
Tired and V hungry by the end, woke up at 9:30, had a poo and left. 0 time wasted, efficiency at its finest.