Training Log Archive: SkunkieIn the 1 days ending Dec 3, 2017:
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Sunday Dec 3, 2017 #
8 AM
Running 1:23:58 [3] 20.09 km (4:11 / km) +367m 3:50 / km
ahr:169 max:189 shoes: Nike Pegasus 32
Soft razzy B and B with Tam (Initially R.I.P), Ali and Mon Williams. Good fun, feeling pretty good at the end.
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Good 4 weeks of training in the bag (maybe a bit to big this week but feel fine), time to taper a bit for East districts and then back to the grind.
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Good 4 weeks of training in the bag (maybe a bit to big this week but feel fine), time to taper a bit for East districts and then back to the grind.