Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Skunkie

In the 1 days ending Dec 7, 2017:

activity # timemileskm+m
  Running 1 54:53 8.26(6:39) 13.29(4:08) 72
  Total1 54:53 8.26(6:39) 13.29(4:08) 72

«»
0:54
0:00
» now
Th

Thursday Dec 7, 2017 #

2 PM

Running warm up/down 20:14 [2] 4.59 km (4:24 / km) +38m 4:14 / km
ahr:159 max:180 shoes: Nike Pegasus 32

Running 22:29 [4] 5.93 km (3:47 / km) +24m 3:43 / km
ahr:171 max:187 shoes: Nike Pegasus 32

Running warm up/down 12:10 [2] 2.77 km (4:24 / km) +10m 4:19 / km
ahr:164 max:182 shoes: Nike Pegasus 32

« Earlier | Later »