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Training Log Archive: Skunkie

In the 1 days ending Dec 10, 2017:

activity # timemileskm+m
  Running 1 1:18:16 11.19(7:00) 18.01(4:21) 331
  Total1 1:18:16 11.19(7:00) 18.01(4:21) 331

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Su

Sunday Dec 10, 2017 #

8 AM

Running 1:18:16 [3] 18.01 km (4:21 / km) +331m 3:59 / km
ahr:165 max:181 shoes: Nike Pegasus 32

B and B with Ali, Alex and Oskar, -4 but some very nice weather. Didn’t really each much yesterday as I was quite ill. Felt so empty today and struggling quite a lot, so cut it short. Got most of it done though.

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