5 PM
Running warm up/down 10:07 [2] 2.29 km (4:25 / km) +25m 4:11 / km
shoes: Saucony peregrines
Running 7:31 [4] 2.31 km (3:15 / km) +27m 3:04 / km
shoes: Saucony peregrines
Running 45:02 [4] 7.85 km (5:44 / km) +312m 4:47 / km
shoes: Saucony peregrines
Running warm up/down 15:33 [2] 3.0 km (5:11 / km) +31m 4:55 / km
shoes: Saucony peregrines
Strength and Conditioning 15:00 [1]
Hello there