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Training Log Archive: Skunkie

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  Running 1 30:03 4.73(6:21) 7.61(3:57) 47
  Total1 30:03 4.73(6:21) 7.61(3:57) 47

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Th

Thursday Jan 25, 2018 #

10 AM

Running 30:03 intensity: (20:03 @3) + (10:00 @4) 7.61 km (3:57 / km) +47m 3:50 / km
shoes: Nike Pegasus 34

Classic taper session inspired by big DB. 10WU, 10T, 10WD. Quite windy on the meadows so not the fastest but keeping it relatively chill. Groovy
C • Southerns 1

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