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Training Log Archive: Skunkie

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Running 1 1:11:14 9.9(7:12) 15.94(4:28) 72
  Total1 1:11:14 9.9(7:12) 15.94(4:28) 72

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Tu

Tuesday Jan 30, 2018 #

6 PM

Running warm up/down 14:46 [2] 3.21 km (4:36 / km) +32m 4:23 / km
shoes: Nike zoom elite 9

Running 28:51 [4] 7.43 km (3:53 / km) +26m 3:49 / km
shoes: Nike zoom elite 9

6 x 1k [2 mins], was meant to be 8 but everyone else did 6 so I just stuck with that.
Feeling OK, very hard work into some savage wind. Feeling pretty G on the last rep. Noice

Running 12:06 [3] 2.02 km (6:00 / km) +1m 5:59 / km
shoes: Nike zoom elite 9

4 x 30s strides

Running warm up/down 15:31 [2] 3.28 km (4:43 / km) +13m 4:38 / km
shoes: Nike zoom elite 9

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