6 PM
Running warm up/down 14:46 [2] 3.21 km (4:36 / km) +32m 4:23 / km
shoes: Nike zoom elite 9
Running 28:51 [4] 7.43 km (3:53 / km) +26m 3:49 / km
shoes: Nike zoom elite 9
6 x 1k [2 mins], was meant to be 8 but everyone else did 6 so I just stuck with that.
Feeling OK, very hard work into some savage wind. Feeling pretty G on the last rep. Noice
Running 12:06 [3] 2.02 km (6:00 / km) +1m 5:59 / km
shoes: Nike zoom elite 9
4 x 30s strides
Running warm up/down 15:31 [2] 3.28 km (4:43 / km) +13m 4:38 / km
shoes: Nike zoom elite 9