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Training Log Archive: Skunkie

In the 1 days ending Feb 13, 2018:

activity # timemileskm+m
  Running 1 34:16 4.99(6:52) 8.04(4:16) 34
  Total1 34:16 4.99(6:52) 8.04(4:16) 34

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Tu

Tuesday Feb 13, 2018 #

6 PM

Running warm up/down 10:10 [2] 2.32 km (4:23 / km) +22m 4:11 / km
shoes: Nike Pegasus 34

Running 11:21 [4] 2.89 km (3:56 / km) +12m 3:51 / km
shoes: Nike zoom streak 6

Taper session: 4 x 90s [90s jog] feeling quite good, not pushing to hard keeping it nice and controlled. V excited for Thursday.

Running warm up/down 12:45 [2] 2.83 km (4:30 / km)
shoes: Nike Pegasus 34

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