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Training Log Archive: Skunkie

In the 1 days ending Mar 15, 2018:

activity # timemileskm+m
  Running 1 1:09:51 9.49(7:21) 15.28(4:34) 44
  Total1 1:09:51 9.49(7:21) 15.28(4:34) 44

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Th

Thursday Mar 15, 2018 #

6 PM

Running warm up/down 14:44 [2] 3.36 km (4:23 / km) +22m 4:15 / km
shoes: Nike Vomero 12

Running 15:38 [4] 5.02 km (3:07 / km)
shoes: Nike zoom streak 6

5k threshold with Ali, Cameron, Max and Ru mu. Feeling really good but started to gurn a bit after 4k. Max and Cameron dropped out after 3k but me and Masson pushed on. Ali went through 5k on his watch at 15:31 so could have potentially gone through in about 15:28. Who knows
C • Nice try 4

Running warm up/down 27:29 [2] 5.41 km (5:05 / km) +22m 4:59 / km
shoes: Nike Vomero 12

Running 12:00 [1] 1.5 km (8:00 / km)
shoes: Nike Vomero 12

Strides

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