Training Log Archive: SkunkieIn the 1 days ending May 1, 2018:
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Tuesday May 1, 2018 #
5 PM
Running warm up/down 13:22 [2] 3.14 km (4:15 / km) +3m 4:14 / km
shoes: Nike Vomero 12
Running 25:58 [4] 6.56 km (3:58 / km)
shoes: Nike zoom elite 9
4 x 1k [2], 4 x 200 [200m] with Jonny and Ali.
Pretty bloody windy so the ks felt harder than they should have been. Still feeling fairly decent keeping some stuff in the tank.
3:00,2:59,2:59,2:55, 29s on the 2s.
Pretty bloody windy so the ks felt harder than they should have been. Still feeling fairly decent keeping some stuff in the tank.
3:00,2:59,2:59,2:55, 29s on the 2s.
Running warm up/down 14:45 [2] 3.05 km (4:50 / km) +35m 4:34 / km
shoes: Nike Vomero 12
Strength and Conditioning 15:00 [0]