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Training Log Archive: Skunkie

In the 1 days ending Sep 17, 2018:

activity # timemileskm+m
  Strength and Conditioning1 45:00
  Running - offroad 1 45:00 5.56(8:06) 8.94(5:02) 450
  Total1 1:30:00 5.56 8.94 450
  [1-5]1 45:00

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Mo

Monday Sep 17, 2018 #

4 PM

Strength and Conditioning 45:00 [0]

Running - offroad 45:00 [3] 8.94 km (5:02 / km) +450m 4:01 / km
shoes: Nike Vomero 13

Uphill treadmill running @5% instead of XT. Sweaty.

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