Training Log Archive: SkunkieIn the 1 days ending Dec 8, 2018:
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Saturday Dec 8, 2018 #
1 PM
Running warm up/down 14:51 [2] 3.27 km (4:33 / km) +2m 4:32 / km
shoes: Nike Vomero 13
Running race 28:29 [5] 8.76 km (3:15 / km) +148m 3:00 / km
shoes: Nike Victory XC 3
East district champs - ~9th
Started at a nice pace sitting in a pack with Oskar and Carcas for the first 2k. Oskar then dropped off a bit but Carcas and I stuck at it. Sadly Alex wasn’t feeling too great today and dropped off so was left on my own fighting some Central bois. Stayed strong to the finish and managed to have the lad I was running with, good stuff. Very happy and splits seem consistent (it’s a lot easier to tell looking at the strava graph).
Started at a nice pace sitting in a pack with Oskar and Carcas for the first 2k. Oskar then dropped off a bit but Carcas and I stuck at it. Sadly Alex wasn’t feeling too great today and dropped off so was left on my own fighting some Central bois. Stayed strong to the finish and managed to have the lad I was running with, good stuff. Very happy and splits seem consistent (it’s a lot easier to tell looking at the strava graph).
Running warm up/down 15:54 [2] 3.41 km (4:40 / km) +20m 4:32 / km
shoes: Nike Vomero 13
6 PM
Strength and Conditioning 30:00 [0]