Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Skunkie

In the 1 days ending Dec 12, 2018:

activity # timemileskm+m
  Running 2 1:18:31 11.14(7:03) 17.93(4:23) 197
  Total2 1:18:31 11.14(7:03) 17.93(4:23) 197

«»
1:18
0:00
» now
We

Wednesday Dec 12, 2018 #

8 AM

Running 39:59 [3] 8.71 km (4:35 / km) +39m 4:29 / km
ahr:142 max:154

Easy pre exam with Polly. Achilles/side of ankle still sore, not getting any worse tho. Not sure what it is
6 PM

Running 38:32 [3] 9.22 km (4:11 / km) +157m 3:51 / km
ahr:147 max:164 shoes: Nike Vomero 13

Post exam with Oskar. Feeling good and ankle felt good.

« Earlier | Later »