Training Log Archive: Skunkie

In the 1 days ending Jan 30, 2019:

activity

time

miles

Strength and Conditioning

1:00:00

Running

48:43

6.98

(6:59)

11.24

(4:20)

Total

1:48:43

6.98

11.24

averages - weight:56kg

1:48

0:00

6 AM

Running 21:59 [3] 5.07 km (4:20 / km)
shoes: Nike Vomero 13

Easy pre gym, really bloody cold.

Strength and Conditioning 1:00:00 [1]
weight:56kg

Lowest weight in a long time, yeet

8 AM

Running 4:25 [3] 1.01 km (4:21 / km) +16m 4:03 / km
shoes: Nike Vomero 13

Home

4 PM

Running 22:19 [3] 5.16 km (4:20 / km) +11m 4:17 / km
ahr:133 max:145 shoes: Nike Vomero 13

Easy dub