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Training Log Archive: Skunkie

In the 1 days ending Jan 31, 2019:

activity # timemileskm+m
  Running 1 40:06 5.03(7:58) 8.09(4:57) 64
  Total1 40:06 5.03(7:58) 8.09(4:57) 64

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Th

Thursday Jan 31, 2019 #

5 PM

Running 23:55 [3] 5.49 km (4:21 / km) +26m 4:15 / km
ahr:132 max:144 shoes: Nike Vomero 13

Easy 30 with Oskar and Gregor.

Running 10:03 [3] 1.21 km (8:17 / km) +30m 7:22 / km
ahr:122 max:145 shoes: Nike Vomero 13

Hill strides

Running 6:08 [3] 1.39 km (4:25 / km) +9m 4:17 / km
ahr:135 max:148 shoes: Nike Vomero 13

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